Connecting with your nutrition is one of the most important things you can do when you’re trying to grow your spiritual development. I’m joined by holistic health and life coach, Heidi Hauer, to talk about how she holistically helps her clients build sustainable, long-term health and soul practices.

About Heidi Hauer

Heidi Hauer is a holistic health and life coach for career-minded women who are ready to own their purpose, find that infamous work-life integration, and reach deeper levels of satisfaction, in and outside of work. She hosts ‘The Heidi Hauer Podcast’ and is a blogger and speaker. Her first book ‘The Queendom Within – a guide to rewriting your fairy tale and creating your own happily ever after’ will be available from early 2021. She lived and worked in Vienna, London, Brussels, and is currently based in Zurich.

Heidi guides women to embrace health, happiness and true fulfilment as they strive towards professional success. With qualifications in nutrition and coaching combined with nearly 20 years’ experience in the corporate world, Heidi helps her clients to unlock the clarity, vision and self-awareness required to prioritise their needs and dreams across their life, career and relationships. The starting point? It all begins with the relationship we have with food – what, how and when we eat.

About Prioritising Holistic Health & Nutrition for Soul Purpose Success

Heidi Hauer joins me today to talk about the intersection of your physical health your spiritual health. She lets us know why it’s essential we have a strong understanding and balance with our nutritional health before we can commit to walking a spiritual path. Heidi even explains how a poor diet can even hold you back from fully connecting to your intuition.

It really is true what they say; a nutritionally sound body is the key to absolutely everything!

Heidi shares what brought her into nutritional health coaching. We’ve spoken about this before on the podcast, but being so much in our masculine energy and living that, ‘go go go’ life all the time is detrimental to all aspects of our health. You don’t need to go full speed ahead all the time, lovely. Slow down and enjoy this journey life is taking you on.

For Heidi, she learned to prioritise relaxation into her days. When she did this, coupled with a focus on healthy eating and proper nutrition, she felt more aligned and connected with her spiritual gifts.

Heidi shares some of her best and most practical steps for aligning with your body and reconnecting with your intuition. She recommends starting with your diet, especially figuring out what foods do and don’t agree with your body.

Are there any foods that don’t feel good to your body when you eat them? How lovely was this episode!? Let me know in the comments, lovely!

In This Episode

  • Why the first aspect of your spiritual health to focus on is your nutritional health [7:15]
  • How your diet can hold you back from a connection to your intuition [11:20]
  • What happens when you realise you don’t need to go full speed ahead all the time [17:30]
  • How you can build relaxation into your every day [23:00]
  • How you can better tap into your intuition and know what you need to do for your body [25:45]

Quotes

“As much as we define ourselves by our thoughts and our emotions, the one thing that makes us experience all of that and really be in this world, is our body.” [3:41]

“If you are very much in your mind and that’s somehow the problem, then you also need to get to where the problem is. If you want to move from your mind into your body, then you need to start in your mind. That is understanding, first, what the problem actually is and why eating healthy is actually a good thing.” [16:13]

“If it were all about the spiritual experience, then you wouldn’t have been carnated. You wouldn’t be here. Why would you choose to have a body in the first place? Because here, you can make things happen. Here you can change things. This is the material world where it’s a different game, somehow, than only to be in the spiritual realm.” [32:28]

Resources Mentioned

Join Heidi Hauer’s Free Online Community
Buy The Queendom Within by Heidi Hauer at Waterstones

Get a 3 session deep dive package for £333 instead of £630 when you mention the Rise of the Savvy Souls podcast

Listen to The Heidi Hauer Podcast on Apple Podcasts

Find Heidi Hauer Online
Follow Heidi Hauer on Instagram | Facebook | LinkedIn | Twitter

Find Sarah Elsewhere

Follow Sarah Flynn on Instagram | Facebook | YouTube

If You Liked This Episode

Check Out Some Other Episodes

Episode 14: Making Space for New Levels of Expansion
Episode 15: How to Connect to Your Intuition in 4 Steps
Episode 9: 4 Root Causes of Wounded Feminine Energy

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